This app is also available on your desktop. Choose Binaural Beats that are specific to the task you want to accomplish and experience how much better you achieve these tasks.
My personal favourite use is for taking naps with the "relax" setting.
You know how most of the time you wake up from a nap and you feel disoriented, even more tired, and you can't remember what year it is? Doesn't happen when I use brain.fm to "relax." The binaural beats work on your brain waves to gently put you into a sleep and then gently pull you out without the abrupt awakening from a deep sleep! It's honestly amazing! Try it!
Help prevent or plan a pregnancy simply and naturally.
My favourite app to track my cycle that offers more insight to my health and also keeps me educated as they focus on the research to benefit women.
Great for mobile massage.
I use the paid version because I found the ads were draining my battery.
I presently use the Rainbow Obsidian Gua Sha.
Choose the stone that feels right for you.
Be careful when handling the stone, I have dropped two over the last few years and a hard surface is unforgiving.
Massage favourites are Deep Blue, Lavender, and Aromatouch
Personal Favourites Eucalyptus, Lemon, On Guard
SKINCARE AND HAIRCARE
✓ CRUELTY-FREE ✓ VEGAN ✓ NO TOXIC CHEMICALS
I use the Rejuvenique Oil for facial and scalp massages
As a healthcare practitioner, consider what you don't put on your skin is just as important as what you do.
Choose products with no toxic chemicals,
Find your perfect self care routine with this QUIZ
The Tim Ferriss Show
She Means Business Show
Room to Grow
Love Your Mondays
Screw The Nine To Five
Yoga with Adriene
Yoga with Kassandra
Stay Strong Online
Stretch and strength videos for all populations. Created to share home care with clients. Videos are made with my colleague and friend Aileen Szkwarek who is a Physiotherapist and clinical Pilates Instructor
Screw The Nine to Five: Course Creators BootCamp
If you have been thinking about creating an online course you NEED to sign up for Course Creators Bootcamp with this awesome Canadian couple- Josh and Jill.
Even if you have NO idea of what your course would be about but, you know you have something incredible to teach that will really help others. This is the perfect course to get you focused and gives you clear, manageable, results driven action steps.
Short and to the point with dedicated coaches to help you create a course that you will be proud to share. The price is also unbelievably good for the value you get.
I have taken this course twice!
Once to create my course idea and then the second time to refine and implement. It was that good!
Have questions? Just ask! email@example.com