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What if the key to a sustainable massage career wasn't another modality, business strategy, or productivity hack?
What if it was learning how to manage your own mind?
In this episode, I sit down with Spencer Delisle, President of the Art of Living Foundation Canada, high-performance coach, meditation teacher, and breath work educator.
Spencer has worked with executives, elite athletes, military personnel, first responders, and leaders around the world.
Together, we explore how breath work, meditation, and nervous system regulation can help massage therapists stay present, recover more effectively, make better decisions, and create careers that support a life they actually enjoy living.

We discuss:
  • Why high performers often struggle despite outward success
  • The connection between breath, stress, and emotional regulation
  • Flow states and how to access them more often
  • A simple breathing exercise massage therapists can use between clients
  • The science behind meditation and stress reduction
  • Neurodivergence, self-awareness, and emotional resilience
  • The upcoming World Culture Festival coming to Canada in 2027
  • ​
If you've ever felt like your body was in the treatment room but your mind was somewhere else, this episode is for you.
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TAKEAWAYS​1. Success isn't only about achievement.Spencer defines success as having an "unshakable smile" and peace from within.
2. The breath is a tool.You can use your breath to shift your state, calm anxiety, and return to the present moment.
3. Presence creates better treatments.The more present you are, the more effective you become for your clients and yourself.
4. High performance isn't hustle.Flow happens when we stop getting in our own way and become fully present.
5. Recovery is a skill.Learning to regulate your nervous system can improve decision-making, relationships, client care, and overall quality of life. 
ABOUT
​
Spencer Delisle is a global meditation teacher, executive coach, and the President of the Art of Living FoundationCanada — one of the world’s largest volunteer-run organizations dedicated to mental health, leadership, and humanvalues. For more than two decades, Spencer has helped executives, athletes, and teams in over 25 countries developmental resilience, clarity, and sustainable peak performance through breathwork, meditation, and neuroscience-backed mental conditioning​

​CONTACT

Social Media @spencerdelisle (Instagram & Facebook)  Organizations @artoflivingcanada | @artoflivingusa

MENTIONED

TRANSCRIPT
https://otter.ai/u/sKYAqULzRcKE82UoWEJvNZ4Meso?utm_source=copy_url​​
​* Transcripts are automatically generated and may not be word for word accurate. 

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