LISTEN NOW 

APPLE PODCASTS  | SPOTIFY​
In this episode, I chat with Sophia Wood Massicotte, a Women Empowerment Coach, Yoga Teacher, and Ayurveda Practitioner about the transformative power of Ayurveda and its practical applications for those seeking more alignment. Sophia shares how Ayurveda's nature-based principles can help practitioners and clients find balance within themselves, cultivate vitality, and create personalized wellness routines that align with their true essence. She discusses how understanding your unique Ayurvedic constitution (Prakruti) can lead to better self-care and offer insights for supporting clients with holistic healing approaches. If you're looking to deepen your practice and provide more meaningful care to your clients, this episode is for you!
TAKEAWAYS
  • Trust Your Intuition: Embrace and act on your gut feelings. Following your intuition leads to more aligned decisions that support long-term success and sustainability in your practice. 
  • Create Emotional Safety: Ensure you're creating a safe environment for yourself to express your emotions and feel grounded. This can include physical practices like grounding techniques or creating a personal space for reflection. 
  • Balance Masculine and Feminine Energies: In your work, it's essential to balance the masculine (structure, action) and feminine (creativity, intuition) energies. 
  • Nurture Your Body with Nature: Connect with nature to support your well-being and maintain balance. 
  • Build a Community of Support: Engage with like-minded individuals, both for personal growth and professional support. 
ABOUT
Sophia Wood Massicotte is a Women Empowerment Coach, Yoga Teacher and Ayurveda Practitioner. Her passion for movement, Nature and interpersonal dynamics has led her to devote her life's purpose to empower Women to awaken to their truth, reclaim their authentic voice, and create a life aligned with the fullest expression of their Divine Essence. She is the founder of The Art of Being Well, a holistic healing hub, connecting women together into a safe space where real & raw life experiences are felt, expressed and integrated into aligned action and embodied devotion.

CONTACT
Instagram: sophiawoodmassicotte93
Linkedin: Sophia Wood Massicotte
Youtube: Sophia Wood Massicotte
Website: The Art of Being Well 
Insight timer: sophiawm93
Spotify Podcast: Unshakable Soul 

MORE
Bonus material/freebies: 
Free "Discover Your Ayurvedic Dosha" quiz. 
Golden Egg Meditation - For energy protection 
Podcast Episode 33 - Ayurveda Fall Self-Care 

TRANSCRIPT
​EPISODE #113 SOPHIA WOOD MASSICOTTE
​* Transcripts are automatically generated and may not be word for word accurate. 

Want More?
#30 RANDI KAY: SELF CARE