The Radical RMT
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  • PODCAST EPISODES
    • SEASON FOUR >
      • (#041) Dr. Tiffany Ryan, Co-Founder of Yomassage®: Touch. Stretch. Breathe.
      • (#043) Aubrey Gowing. Strategies for Self-Care
      • (#044) Navjit Kaur Sidhu: What Keeps You Going and Keeps You Giving?
      • (#045) Taking Your Hands-On Skills Online with Elle Browning
      • (#046) How to Provide Long Term Patient Results with Joanna Sapir
      • (#047) Should You Take Courses Your First Year In Massage Practice?
      • (#048) How Your Space Impacts Your Success with Carolyn Boldt
      • (#049) If I Was Starting Over With Krista Dicks
    • SEASON THREE >
      • Bro, Do You Even Refer Out?: Krista Dicks, RMT
      • When Was The Last Time You Said Thank You?: Krista Dicks, RMT
      • (#031) The Pain Free Massage Therapist. Mark Liskey
      • (#032) Massage Champions. Elicia Crook.
      • (#033) Kelren Mello. Massage From The Heart
      • (#034) Official World Online Massage Championship
      • (#035) Mistakes as Creative Stepping Stones: Jessica Oliver
      • (#036) Holistic Connection: Chris Delos Reyes, RMT
      • Goal Setting: Krista Dicks, RMT
      • A Tip for Getting Along With Someone You Don't Like: Krista Dicks, RMT
      • (#037) Effective Networking: Emilie McKay, RMT, Business Coach
      • 3 Ways To Maintain Your Authority In A Massage Treatment: Krista Dicks, RMT
      • (#038) Yvonne Moir, RMT, Professional Musician, Co-Owner of Origin Wellness
      • (#039) Pure Advice on Raising Rates: Samantha Hughes, RMT, Co-owner Pure Massage and Holistic Therapies
      • (#040) How Can We Advocate For Massage Therapy?: Don Dillon, RMT
    • SEASON TWO >
      • (#030) Randi Kay, Massage Therapist
      • Batch Tasks. Save Time: Krista Dicks, RMT
      • (#029) Jamie Boer, RMT
      • (#028) Karen Munro-Caple, RMT
      • (#027) Nicole Andrews, RMT & Heather Rivers, RMT
      • (#026) Zephyr Samchuck, RMT
      • (#025) Shawn Markwick, RMT
      • (#024) Megan Hoskins, RMT
      • (#023) Kat Pugliese, RMT
      • (#022) Ian Kamm, RMT
      • (#021) Annie Milović, Balance
      • (#020) Marty Royal, UK Pro Sports Massage Therapist
      • (#019) Emily Burns, RMT
      • (#018) Scott Grisewood, RMT
      • (#017) Sandra Rosten, Massage Therapist
      • (#016) Richard J. Platt. Massage Business Success Coach
    • SEASON ONE >
      • (#015) Livia Pellerin
      • (#014) Nathan Walton
      • (#013) Chelsea St. Denis
      • (#012) ANDREE-ANNE RUSAW
      • (#011) KATHLEEN DE JESUS-GAUTHIER
      • (#010) HELENE LETOURNEAU
      • (#009) DR. MELANIE STEWART
      • (#008) KELLY SALVADOR
      • (#007) ARLENE KEITH
      • (#006) JANA VELTHEIM
      • (#005) KAREN BUCHANAN-SAUVE
      • (#004) DOM LABRE
      • (#003) AVI DAVIES
      • (#002) HUGUETTE LONG
      • (#001) KARINA JOLY
  • MEET YOUR HOST
    • MY FAVOURITE THINGS
  • CONTACT
  • (#047) Should You Take Courses Your First Year In Massage Practice?

EPISODE 044
WHAT KEEPS YOU GOING AND KEEPS YOU GIVING?
NAVJIT KAUR SIDHU
​Owner Director and Teacher Yoga and Tea Studio  
MELT Level 1 Certified Instructor
​BEng

“Being true to your inner self and connecting to our inner light…Life starts to feel a lot more going with the flow instead of fighting the flow”
- Navjit Kaur Sidhu

ABOUT THIS EPISODE

Navjit Kaur Sidhu is the owner and director of the award winning yoga and tea studio. Located in Carp, Ontario just outside of Ottawa.  

She has practiced yoga for 15 years and has been certified to teach yoga since 2005.
 

She is a MELT level 1 certified instructor and she is presenting release techniques to be efficient as a massage therapist and to relieve aches and pains at the upcoming Take care of You School virtual event for massage therapists. 

She is a mom, wife, professional engineer and entrepreneur.  

Navjit Kaur is an inspiring entrepreneur  who relates her experience as a business owner to having a real life MBA.  

Navjit Kaur has a core manta of “Just Be You” and we discuss what this means and how you can get back to being true to you.   

Check out this episode to learn more about the MELT method and how it differs from other types of fascial release techniques.
Navjit teaches Yoga classes online and MELT workshops in person.  Please check out her website for more information.   

I hope you enjoy this episode!    ​
Picture
Navjit Kaur Sidhu. Owner Director Teacher Yoga and Tea Studio. BEng
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https://www.yogaandtea.com/ 
https://www.facebook.com/YogaAndTeaStudio/

MENTIONED

MELT Method https://www.meltmethod.com/​
​

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EPISODE 030 SELF-CARE. RANDI KAY, MASSAGE THERAPIST
  • HOME
  • PODCAST EPISODES
    • SEASON FOUR >
      • (#041) Dr. Tiffany Ryan, Co-Founder of Yomassage®: Touch. Stretch. Breathe.
      • (#043) Aubrey Gowing. Strategies for Self-Care
      • (#044) Navjit Kaur Sidhu: What Keeps You Going and Keeps You Giving?
      • (#045) Taking Your Hands-On Skills Online with Elle Browning
      • (#046) How to Provide Long Term Patient Results with Joanna Sapir
      • (#047) Should You Take Courses Your First Year In Massage Practice?
      • (#048) How Your Space Impacts Your Success with Carolyn Boldt
      • (#049) If I Was Starting Over With Krista Dicks
    • SEASON THREE >
      • Bro, Do You Even Refer Out?: Krista Dicks, RMT
      • When Was The Last Time You Said Thank You?: Krista Dicks, RMT
      • (#031) The Pain Free Massage Therapist. Mark Liskey
      • (#032) Massage Champions. Elicia Crook.
      • (#033) Kelren Mello. Massage From The Heart
      • (#034) Official World Online Massage Championship
      • (#035) Mistakes as Creative Stepping Stones: Jessica Oliver
      • (#036) Holistic Connection: Chris Delos Reyes, RMT
      • Goal Setting: Krista Dicks, RMT
      • A Tip for Getting Along With Someone You Don't Like: Krista Dicks, RMT
      • (#037) Effective Networking: Emilie McKay, RMT, Business Coach
      • 3 Ways To Maintain Your Authority In A Massage Treatment: Krista Dicks, RMT
      • (#038) Yvonne Moir, RMT, Professional Musician, Co-Owner of Origin Wellness
      • (#039) Pure Advice on Raising Rates: Samantha Hughes, RMT, Co-owner Pure Massage and Holistic Therapies
      • (#040) How Can We Advocate For Massage Therapy?: Don Dillon, RMT
    • SEASON TWO >
      • (#030) Randi Kay, Massage Therapist
      • Batch Tasks. Save Time: Krista Dicks, RMT
      • (#029) Jamie Boer, RMT
      • (#028) Karen Munro-Caple, RMT
      • (#027) Nicole Andrews, RMT & Heather Rivers, RMT
      • (#026) Zephyr Samchuck, RMT
      • (#025) Shawn Markwick, RMT
      • (#024) Megan Hoskins, RMT
      • (#023) Kat Pugliese, RMT
      • (#022) Ian Kamm, RMT
      • (#021) Annie Milović, Balance
      • (#020) Marty Royal, UK Pro Sports Massage Therapist
      • (#019) Emily Burns, RMT
      • (#018) Scott Grisewood, RMT
      • (#017) Sandra Rosten, Massage Therapist
      • (#016) Richard J. Platt. Massage Business Success Coach
    • SEASON ONE >
      • (#015) Livia Pellerin
      • (#014) Nathan Walton
      • (#013) Chelsea St. Denis
      • (#012) ANDREE-ANNE RUSAW
      • (#011) KATHLEEN DE JESUS-GAUTHIER
      • (#010) HELENE LETOURNEAU
      • (#009) DR. MELANIE STEWART
      • (#008) KELLY SALVADOR
      • (#007) ARLENE KEITH
      • (#006) JANA VELTHEIM
      • (#005) KAREN BUCHANAN-SAUVE
      • (#004) DOM LABRE
      • (#003) AVI DAVIES
      • (#002) HUGUETTE LONG
      • (#001) KARINA JOLY
  • MEET YOUR HOST
    • MY FAVOURITE THINGS
  • CONTACT
  • (#047) Should You Take Courses Your First Year In Massage Practice?